Question

what things need to do in adolenscence for physical exercise​

Answer 1

Explanation:

Teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth.

...

Examples of vigorous activities may include:

Brisk walking.

Running.

Swimming.

Cycling.

Roller skating.

Jumping rope.

Playing on the playground.

Dancing.

Answer 2

Answer:

Teenagers need at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness, and for healthy weight during growth.

...

Examples of vigorous activities may include:

Brisk walking.

Running.

Swimming.

Cycling.

Roller skating.

Jumping rope.

Playing on the playground.

Dancing.

Hope it helps ❤