What three habits will improve your life?????
Answers
10 Daily Habits That Will Improve Your Life. Zdravko Cvijetic. ...
Get Continuous Rest. ...
Wake up Early. ...
Eat Healthy & Exercise. ...
Meditate. ...
Plan. ...
Focus on High Leverage Activities. ...
Acquire New Skills.
Answer:
When it comes to creating a more balanced, happy life, we often look to massive lifestyle shifts as the only solution. (If you, like me, have ever set a New Year’s resolution to simply “be healthier”, you probably know what I mean).
This mentality often results in overwhelm, lack of sustainability, and a huge sense of frustration when results don’t come as quickly or as easily as we’d like.
But I’ve got great news for you…
Improving your life doesn’t have to be complicated.
When it comes down to it, the most effective way to create a balanced and happy life is to continually focus on building better everyday habits at a sustainable pace.
Today I’m sharing 10 simple daily habits that have noticeably made my life better. I encourage you to try them too!
1. START A DAILY GRATITUDE PRACTICE

If there’s one habit I could point to that has had the most noticeable impact on my sense of happiness and contentment it would have to be starting a daily gratitude practice.
As I talk about in my post on developing a positive mindset, our brains are wired to be on the lookout for potential threats and negativity.
Implementing a daily gratitude practice re-trains your brain to constantly look for the good in your life, and to notice the simple privileges and pleasures that we so often take for granted.

To start a daily gratitude practice, be sure to print out your Gratitude Journal above, and then simply write down three things that you are grateful for each day.
Try to make each item as specific as possible, in order to avoid your gratitude practice becoming redundant and mindless.
For example, instead of saying “my family”, write down a particular conversation or moment shared with a family member that you’re grateful for.
2. MAKE YOUR BED

I totally used to be that person who was like, “Why make my bed if I’m just going to sleep in it again tonight?”
But not anymore fam! I’ve seen the light and I ain’t goin’ back.
Your physical surroundings have a hugeimpact on your state of mind.
Living or working in a cluttered, unorganized environment increases your stress levels and leads to a cluttered, disorganized mind.
In addition to the clarity that comes from living and working in a tidy space, making your bed:
a) Makes it a lot less likely that you’re going to crawl back into it in the morning when your alarm clock inevitably goes off too soon and
b) is a small success that allows you start building some momentum in the morning by crossing a task off your to-do list.
3. LEARN SOMETHING NEW EVERY DAY

I’m a firm believer that you should learn something new every day, which is why I always make time to read.
I kickstart my mornings with Ryan Holiday’s The Daily Stoic for a bite-sized nugget of wisdom.
Later in the evening when I’m winding down for bed, I always spend some time reading a book on a topic that I’m interested in learning more about (right now it’s the mind-body connection and gut health!).
If reading isn’t your jam – consider making time for learning via podcasts, audiobooks, or videos. These formats are also handy for turning a long commute into productive learning time.
4. FLOSS THEM CHOMPERS

In his book Real Age, Dr. Michael Roizen cites research stating that daily flossing could add up to 6.4 years to the lifespan by helping to prevent gum disease (duh) as well as heart disease (say whaaa?).
Is that a guarantee? Not necessarily, but it can’t hurt, amirite?
Plus, it’s just good hygiene, yo!
5. GET YA GREENS IN

A healthy lifestyle is about a lot more than calories in vs calories out.
Where your food comes from is just as (or more) important.
Plants are a key source of vitamins, minerals, and secondary compounds that the average American’s diet is severely lacking.
I’ve gotta admit – I’m not that girl who can sit around and munch on kale, so I continuously look for opportunities to sneak some greens into foods that I already eat every day, like adding spinach to my eggs or pasta.
My favorite way to make sure I’m getting a healthy variety of plants in my diet is with my morning smoothie.
I try to always incorporate a variety of different plants, depending on what’s in season, but some reliably present ingredients are:
1 scoop of Amazing Grass Green Superfood Antioxidant powder
A handful of spinach
Freshly squeezed lemon juice
All da berries (strawberries, blueberries, blackberries, and raspberries)
Fresh ginger root (I’m low key, HIGH KEY addicted)
Turmeric
Almond milk, a dollop of plain greek yogurt, and half a small banana for a thicker consistency. You can use water to keep it more low-cal.