Question

What to do for a better health

Answer 1

Here are 10 small steps to get you on the road to better health in 2010.

Take a 10-minute walk. ...

Give yourself a lift. ...

Eat one extra fruit or vegetable a day. ...

4. Make breakfast count. ...

Stop drinking your calories. ...

Have a handful of nuts. ...

Sample the fruits of the sea. ...

Breathe deeply.

Answer 2

✨Do following things to get better health✨

⚫Do exercise.

⚫Do yoga .

⚫Eat healthy food which are rich in nutrients.

⚫Avoid junk food.

⚫Go for a morning walk because it refreshes body.

✨hope it helps☺☺✨