Question

what to do for memory weak

Answer 1

Answer:

Here are 8 evidence-based ways to improve your memory naturally.

• Eat Less Added Sugar.

• Try a Fish Oil Supplement.

• Make Time for Meditation.

• Maintain a Healthy Weight.

• Get Enough Sleep.

• Practice Mindfulness.

• Drink Less Alcohol.

• Train Your Brain.

Answer 2

Get up early in the morning walk outside for a hour