what to do to get a good sleep.
Answers
Answered by
1
sleeping toword the left side
shivakumaryatavalli:
ok
Answered by
1
Work hard the whole day
Then your body will need some rest
As a result
You will get a better sleep .
Then your body will need some rest
As a result
You will get a better sleep .
ok tq bro..
Try to go to sleep and get up at the same time every day.
Avoid sleeping in—even on weekends
Be smart about napping.
Fight after-dinner drowsiness.
Avoid big meals at night.
Avoid alcohol before bed.
Avoid sleeping in—even on weekends
Be smart about napping.
Fight after-dinner drowsiness.
Avoid big meals at night.
Avoid alcohol before bed.
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