Question

What to do to reduce stress and anxiety ??????
{ fun methods plz }

Answer 1

1
The power of green nail polish


2

Wear a rubber band around your wrist

3

Orange you glad you’re not stressed anymore?

4

Chewing gum


5

Become an artist

6

Get frisky

7

Inflate a balloons
8

Grab some oatmeal


Bake & take oatmeal

9

Laugh it up

10

Get a furry friend

Answer 2

Hi @friend
=========
question:-) what to do to reduce stress and anxiety????
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Friend this is a major and good question
I think.
~ I don't know about it ,but I want to try!
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© What is stress?
€ any factor that threatens the health of the body or has an adverse effect on its functioning, such as injury ,disease,or worry.The existence of one from of stress tends to diminish resistance to other forms. Constant stress bring about changes in the balance of hormones in the body
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©How to reduce stress:-)
.Try to control mind
.try to understand yourself
.when you feel stress than pray to god.I am sure you will feel happy
.if it going hard than consult a doctor ( psychiatrist)
.share your problems with your intimate friend,family member.
.sing a song or listen melodious songs
.regular practise exercises
.Don't become angry .
.Always read jokes and try to smile.
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©What is anxiety?
€ generalized pervaise *fear .Anxiety state is a condition in which anxiety dominates the patient life; neuroses are now usually called anxiety disorders
examples
.neurosis
.panic Disorder
.pastu -traumatic stress disorder etc
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©How to reduce anxiety
.talk to your friends and family members more and more
.if it going hard than consult a psychiatrist.
.regular practice exercise.
science said that exercise may be cure all disease.if you do practice regular.
.always be active,smile,play with your friend
.never stay time alone
I think alone causes anxiety.
so,please give up it.
.always try get up early in the morning
#hopes u follow all
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