What to do when someone is sad or lonely ?
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As feeling lonely and depressed are often interlinked, addressing one can often help the other. We understand that being proactive and taking on certain tasks can be incredibly challenging, but if you are able to really push yourself, these steps can be helpful.
- Strengthen your support network
- Accessing professional support for loneliness and depression
- Show yourself compassion
- Write a daily gratitude list
- Examine and enhance your current relationships
- Which people in your life .
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refer to the attachment hope it helps you dear
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