Question

what to do when we are in stress​

Answer 1

Answer:

• Talk to a person whom u r comfortable with
• meditate
• Do some breathing exercises
• Write it out
• play with your pet (if u have one)
• organize
• cook

Hope it helped u:)

Answer 2

Answer:

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements.

Several supplements promote stress and anxiety reduction.

..Light a candle. ..

.Reduce your caffeine intake. ...

Write it down. ..

.Chew gum. ...Spend time with friends and family. ...Laugh.