Question

what to eat for healthy skin?​

Answer 1

Explanation:

The 12 Best Foods for Healthy Skin

Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. ...Avocados. Avocados are high in healthy fats. ...Walnuts. Walnuts have many characteristics that make them an excellent food for healthy skin. ..

.Sunflower seeds. ..

.Sweet potatoes. ..

Red or yellow bell peppers. ..

Broccoli. ...

Tomatoes.

Answer 2

Answer:

eat fruits, green vegetables, drink milk, exercise on regular basis, avoid excessive use of chemical products like cream, powder, etc., drink plenty of water, do yoga.

Explanation:

follow these and you will get a glowing skin within 1 month.