what tricks should we use to reduce pressure? (From lesson 11 force and pressure)
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Explanation:
- Increase activity and exercise more. ...
- Lose weight if you're overweight. ...
- Cut back on sugar and refined carbohydrates. ...
- Eat more potassium and less sodium. ...
- Eat less processed . ...
- Stop smoking. ...
- Reduce excess stress. ...
- Try meditation or yoga.
10 thanks only
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