Question

What type of benefits our body get from yoga?​

Answer 1

Answer:

1. yoga increases flexibility of our body.

2. It reduces our weight.

3. It increases muscle strength

4. It perfects our posture.

5. It also increases blood flow.

Answer 2

Answer:

Benifits of yoga:

1. Our body remains fit.
2. Our mindset remains fresh.
3. Our immunity system becomes stronger.
4. It improves our blood circulation.