Psychology, asked by ir892, 1 month ago

what type of food is helpful and which type of exercise have to do?​

Answers

Answered by choudharytehseen
0

You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles.

Answered by vrindawadhwa875
2

Answer:

normal food

yoga

Explanation:

hope it helps

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