what type of food is helpful and which type of exercise have to do?
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You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles.
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Answer:
normal food
yoga
Explanation:
hope it helps
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