Question

What type of food should we eat for healthy growth?​

Answer 1

Answer:

Nutrition for Growing Bodies

• Whole-Grain Foods with Carbohydrates, Fiber, B-Vitamins and More. ...

• Fruits and Vegetables with Vitamins A and C, Potassium and Fiber. ...

• Low-fat Dairy Foods with Protein, Calcium, Potassium, Magnesium and Phosphorus. ...

• Lean Meat, Poultry, Fish, Eggs, Beans or Nuts with Protein, Iron, Zinc and B-Vitamins.

Answer 2

Answer:

we have to eat balance diet and nutrition rich food for healthy growth

Explanation:

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