What type of food should we eat for healthy growth?
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1
Answer:
Nutrition for Growing Bodies
- Whole-Grain Foods with Carbohydrates, Fiber, B-Vitamins and More. ...
- Fruits and Vegetables with Vitamins A and C, Potassium and Fiber. ...
- Low-fat Dairy Foods with Protein, Calcium, Potassium, Magnesium and Phosphorus. ...
- Lean Meat, Poultry, Fish, Eggs, Beans or Nuts with Protein, Iron, Zinc and B-Vitamins.
Answered by
2
Answer:
we have to eat balance diet and nutrition rich food for healthy growth
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