what type of stretching is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch?
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There are lots of stretching techniques for fitness. But I can suggest you some great warmup formula.
1) Arm swing with lateral steps for 30 seconds.
2) Skipping without rope for 40 seconds.
3) Cross touch and reach for 50 seconds.
4) High stepping for 1 minutes.
5) Adductor stretch in standing for 1 minutes 30 seconds.
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