What type of warming-up session should the player have indulged in?
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- It also improves your speed and agility. It is necessary to indulge in at least 10 minutes of stretches before you could begin your game in order to ensure that your body temperature and blood flow is regulated. The most common warm-ups include walking, jogging and stretches for every muscle portion.
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Answer:
It also improves your speed and agility. It is necessary to indulge in at least 10 minutes of stretches before you could begin your game in order to ensure that your body temperature and blood flow is regulated. The most common warm-ups include walking, jogging and stretches for every muscle portion.
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