What us ment by aerobic exercise?
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aerobic exercise it is a cardiovascular exercise which contains swimming ,briskwalking, running etc.
Shruthivarnan:
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Heya Friend !!!!
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AEROBIC EXERCISES
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When we say Aerobic... it literally means that it is related to oxygen and involves oxygen.
Aerobic exercises mean that those physical exercises which make use of this aerobic process to increase metabolism.
●They use oxygen to meet energy demands .
●They increase the breathing and heart rate so they can also be called Cardiovascular Exercises.
●They can be of low or high intensity.
●They include many exercises from running and stretching to swimming, dancing and yoga.
I hope my answer helped you .....
#BeBrainly
××××××××××××××××××××
AEROBIC EXERCISES
××××××××××××××××××××
When we say Aerobic... it literally means that it is related to oxygen and involves oxygen.
Aerobic exercises mean that those physical exercises which make use of this aerobic process to increase metabolism.
●They use oxygen to meet energy demands .
●They increase the breathing and heart rate so they can also be called Cardiovascular Exercises.
●They can be of low or high intensity.
●They include many exercises from running and stretching to swimming, dancing and yoga.
I hope my answer helped you .....
#BeBrainly
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