Question

What was the correct time to sleep at night and wake up in the morning for teenagers?

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Answer 1

Answer:

9:30 to sleep and 6:30 is time to wake up

thank you

Answer 2

Answer:

HOPE IT HELPS

Explanation:

Research shows that teens need about 9 hours of sleep a night. So, a teen who needs to wake up for school at 6 a.m. would have to go to bed at 9 p.m. to reach the 9-hour mark. Studies have found that many teens have trouble falling asleep that early, though.