what we can do for stay energized??
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Adding healthy fats to your coffee will make the caffeine metabolize slowly and work throughout the day. As a result, you'll stay alert for longer.
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HEY----DEAR---'''--your '--answer----:-) :-) :-) :-) :-) :-) :-)
Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? Unfortunately, this is not the reality for most people.
Tiredness at work is common whether you work part time or full time, day shift or night shift. It can harm your work performance and make work less enjoyable. And in some careers, it can be downright dangerous.
Tips to stay awake at work
If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips:
1. Go for a walk before work
Getting some fresh air and moving your body before work can help keep you awake. A walk is especially effective at increasing your alertness if you take one when the sun’s up.
2. Take a nap before work
While it’s often impossible to take a nap on the job, taking a nap before work can help increase your alertness. This is an especially important tip for shift workers, who may be required to work odd or alternating hours. Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift.
3. Take activity breaks
Sitting or standing still for too long, such as at a desk or cash register, can make you feel tired. Staying active can help you feel more alert and think more clearly. Get up and take activity breaks every few hours if possible. For example, try walking around your office or workplace while you take that phone call. You can also try these exercises you can do at your desk.:-) :-) :-) :-) --------:-) :-) :-) :-) :-) :-) :-) :-) :-) :-) :-) --
MARK AS BRAINLIEST
Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? Unfortunately, this is not the reality for most people.
Tiredness at work is common whether you work part time or full time, day shift or night shift. It can harm your work performance and make work less enjoyable. And in some careers, it can be downright dangerous.
Tips to stay awake at work
If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips:
1. Go for a walk before work
Getting some fresh air and moving your body before work can help keep you awake. A walk is especially effective at increasing your alertness if you take one when the sun’s up.
2. Take a nap before work
While it’s often impossible to take a nap on the job, taking a nap before work can help increase your alertness. This is an especially important tip for shift workers, who may be required to work odd or alternating hours. Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift.
3. Take activity breaks
Sitting or standing still for too long, such as at a desk or cash register, can make you feel tired. Staying active can help you feel more alert and think more clearly. Get up and take activity breaks every few hours if possible. For example, try walking around your office or workplace while you take that phone call. You can also try these exercises you can do at your desk.:-) :-) :-) :-) --------:-) :-) :-) :-) :-) :-) :-) :-) :-) :-) :-) --
MARK AS BRAINLIEST
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