what we can do to loss our fat??
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Explanation:
Here are 20 effective tips to lose belly fat, backed by scientific studies.
Eat plenty of soluble fiber. ...
Avoid foods that contain trans fats. ...
Don't drink too much alcohol. ...
Eat a high protein diet. ...
Reduce your stress levels. ...
Don't eat a lot of sugary foods. ...
Do aerobic exercise (cardio)
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Answer:
1- add protine to your dite
2-eat whole single ingredients food
3-avoid fast food ❌
4- drink water
5- eat fruits and vegetable
6- do exercise daily
hope it help you
please Mark as brilliant
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