What we should use natural remedies to increase period blood?
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Here are some home remedies which can help you with irregular periods. Unripe Papaya. Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Turmeric. Aloe Vera. Practice Yoga and Meditation. Ginger. Cumin. Cinnamon.
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Regular consumption of jaggery may help regulate irregular periods. It also has anti-inflammatory and anti-spasmodic properties that help in reducing uterine cramps. If you want to prepone your periods naturally, try having turmeric with warm milk and honey. Take it daily till you get your periods
Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres. Surely, they are great for your health but it comes to periods, they can worsen your situation! Eating beetroots or drinking its juice can increase blood flow at the time of your period
Foods to eat
Water. Drinking a lot of water is always important, and this is especially true during your period. ...
Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ...
Leafy green vegetables. ...
Ginger. ...
Chicken. ...
Fish. ...
Turmeric. ...
Dark chocolate
Stay hydrated
If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Drinking water helps prevent blood from thickening.
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