Question

what were the head teachers view regarding Albert (40-50 words)
from Meditation.com
I gave 65 points
if u answer useless
I will report Answer​

Answer 1

Sorry Copied from Google....! XD

Mindfulness is the practice of purposely bringing one's attention to experiences occurring in the present moment without judgment,[1][2][note 1][3][4] a skill one develops through meditation or other training.[2][5][6] Mindfulness derives from sati, a significant element of Buddhist traditions,[7][8] and based on Zen, Vipassanā, and Tibetan meditation techniques.[9][10][note 2] Though definitions and techniques of mindfulness are wide-ranging,[16] Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena.[7][17][18] Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh (1926– ), Herbert Benson (1935– ), Jon Kabat-Zinn (1944– ), Richard J. Davidson (1951– ),[19][20][21] and Sam Harris (1967–).