Question

what will be the possible effect when I run 2 km every other day for 2-3 months

Answer 1

of course you are going to be very physical active and yep u will become slim and fit...


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Answer 2

Solution:

Running continuously for 2 hours after every other day would not lose the weight at once.

Exercises always prove quite beneficial than the running or jogging.

Rate of weight loss is faster in exercises than the running.

However, warming up while running for 2 hours and then exercising is a better alternative.