what will happen if our diet has insufficient amount of calcium and iodine
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If we had a lack of calcium in our diet , our bones wont be strong enough to stand up properly and teeth wont be strong to chew. If we have a lack of iodine in our diet, then this will lead to goitre, a disease
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Lack of calcium over the long term can lead to decreased bone mineral density called osteopenia. If left untreated, osteopenia can turn to osteoporosis. This increases the risk of bone fractures, especially in older adults.
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