Question

what will happen to body if we eat proteins (changes)

Answer 1

if we will eat them then our body will get muscular and it will grow and if it is in excess than it may lead to obesity

Answer 2

Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. However, nutritional experts don’t advocate exceeding the recommended amount.

When calculating totals, include mostly protein from your diet. But you may also include supplements if needed.

Continue reading to learn about the risks of a high-protein diet.