What will happen You eat your favourite food every day
Answers
Answer:
Eating just one food also results in overconsumption of certain nutrients that can also have health impacts: Too much saturated fat and sodium from pizza could drive high blood pressure and heart disease, while an excess of potassium from too many bananas could cause electrolyte imbalances, resulting in heart ...
Answer:
You can eat your favorite food every day. But most people would get tired at one point of doing that.
From a nutritional point of view it is not advisable to do that as you likely would not get enough vitamins and minerals that way.
If you ate vegetables and fruit every day, had a piece of lean meat and fish two or three times a week, perhaps also some dairy products, this would probably give you the nutrition you need. The key is to keep your food intake balanced.