What will hwhy do we get muscle cramps after heavy exercise?
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it is because we do exercise out of our limit and our muscles cramps
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when an aerobic respiration takes place in our muscles and glucose is converted into lactic acid because of the lack of oxygen. muscle cramps are caused.
they can be relieved by hot water bath or massage because this increases the blood circulation which increases the supply of oxygen.
they can be relieved by hot water bath or massage because this increases the blood circulation which increases the supply of oxygen.
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