World Languages, asked by amarjeetsingh3578847, 1 month ago

what will i do to keep my body hygienic wahy i will do it breakfast lunch and dinner time

Answers

Answered by destination036

0

Answer:

The best time to eat!

1. BREAKFAST. - Eat within 30 minutes of waking up. - Ideal time to have breakfast is 7am. ...

2. LUNCH. - Ideal time to have lunch is 12.45pm. ...

3. DINNER. - The ideal time to have dinner is before 7pm. ...

4. WORKOUT MEALS. - Never workout (especially weight training) on empty stomach.

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