what will i do to keep my body hygienic wahy i will do it breakfast lunch and dinner time
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The best time to eat!
1. BREAKFAST. - Eat within 30 minutes of waking up. - Ideal time to have breakfast is 7am. ...
2. LUNCH. - Ideal time to have lunch is 12.45pm. ...
3. DINNER. - The ideal time to have dinner is before 7pm. ...
4. WORKOUT MEALS. - Never workout (especially weight training) on empty stomach.
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