what will you do if your best friend brother is smoking in your presence
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I will tell him to Stay Busy
Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. ...
Do something else. When a craving hits, stop what you're doing immediately and switch to doing something different. ...
Go for a walk or jog. Or go up and down the stairs a few times. ...
Take slow, deep breaths. Breathe through your craving.
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