Biology, asked by panjalaraju1240, 5 months ago

What will you suggest to adolescents regardings nutritive food habits which develop physical health?​

Answers

Answered by Nomikasrivaishnavi
1

Explanation:

Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Here you’ll learn

how your body works—how your body uses the food and drinks you consume and how being active may help your body "burn" calories

how to choose healthy foods and drinks

how to get moving and stay active

how getting enough sleep is important to staying healthy

how to ease into healthy habits and keep them up

how to plan healthy meals and physical activities that fit your lifestyle

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