What will you suggest to adolescents regardings nutritive food habits which develop physical health?
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Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Here you’ll learn
how your body works—how your body uses the food and drinks you consume and how being active may help your body "burn" calories
how to choose healthy foods and drinks
how to get moving and stay active
how getting enough sleep is important to staying healthy
how to ease into healthy habits and keep them up
how to plan healthy meals and physical activities that fit your lifestyle
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