What work do the Vitamin A in our body?
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vitamin a help in good eyesight.it is antioxidant to prevent cancer,builds immune system,and also in proper functioning of heart ,lungs , kidneys and etc.
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Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
Vitamin A promotes good vision, especially in low light. It may also be needed for reproduction and breastfeeding.
Retinol is an active form of vitamin A. It is found in animal liver, whole milk, and some fortified foods.
Carotenoids are dark-colored dyes (pigments) found in plant foods that can turn into a form of vitamin A.
Vitamin A promotes good vision, especially in low light. It may also be needed for reproduction and breastfeeding.
Retinol is an active form of vitamin A. It is found in animal liver, whole milk, and some fortified foods.
Carotenoids are dark-colored dyes (pigments) found in plant foods that can turn into a form of vitamin A.
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