Question

what work out exercise involves stretching where one holds in place without movement for a period of time?
a. back pedals
b. butTt kicks
c. cariocas
d. lunges​

Answer 1

Answer:

Static stretching, on the other hand, is done at the end of your workout, and involves stretches that you hold in place for a period of time, without movement. This allows your muscles to loosen up, while increasing flexibility and range of motion.

Answer 2

Answer:

$\huge\purple{\boxed{{\mathbb{\overbrace{\underbrace{\fcolorbox{purple}{white}{\underline{{ANSWER}}}}}}}}}$

D. Lunges

Lunges are exercises that you do to strengthen your leg muscles. They involve stepping forward with a bent leg while keeping the other leg straight.

$\large \purple {JinikaForeva♡}$