what would be the best diet for a wrestler
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Wrestlers should make sure they are fully hydrated after weigh-ins with water or a sports drink. They should also include carbohydrate-rich snacks such as bagels, graham crackers, pretzels, granola bars, bananas, yogurt, or pudding cups at least an hour prior to their match.
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Dudh,, desi ghee beta jee bhar ke Kha
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