Question

What would happen if we take too much vitamins or protein in a diet

Answer 1

Hey mate here is your answer-Taking excessive vitamin or protein led to various disease like heart problems indigestion etc For example-excessive intake of Vitamin D causes Skin cancer Hope it helps

Answer 2

Hlo

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage


Hope it will help you