What would happen if you stopped eating fatty foods.
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Most people are aware of this and are taking baby steps towards staying away from junk for good. If you are looking to lose weight, you will have to limit or stop binging on junk food as it only adds up to the calories, saturated fat and sodium with zero nutritional value.
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Eliminating junk food cansignificantly reduse total number of calories we consume in a day,which leads to weight loss
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