what would you do so that you do not get hypertension?
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Maintaining a healthy weight. When it comes to hypertension prevention, your weight is crucial, says Dr. Ogedegbe.
Eat a balanced diet.
Cut back on salt.
Exercise regularly.
Limit the alcohol.
Monitor your blood pressure.
Eat a balanced diet.
Cut back on salt.
Exercise regularly.
Limit the alcohol.
Monitor your blood pressure.
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