what would you suggest to a mother while planning a meal for a school child?
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Choose a diet with plenty of grain products, vegetables and fruits. Choose a diet low in fat, saturated fat, and cholesterol. Buy low-calorie and low-fat meals, snacks and deserts, low fat or skim milk and diet drinks. Choose a diet that provides enough calcium and iron to meet their growing body's requirements.
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hope it helps you ...
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