Question

what wouldyou change in your life to make yourself healthier​

Answer 1

Answer:

You may understand exactly what you need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to ratchet down stress.

...

five steps to shape your personal plan

1.Select a goal

2.Ask a big question. ...

3.Commit yourself.

4.Pick your choice for change

5.Scout out easy obstacles

Answer 2

Answer:

• Write down something you are grateful for each day.
• Go on a walk by yourself or with someone you care about.
• Do something small for someone else who might not expect it.
• Allow yourself to sleep in.
• Take a break and go outside.
• Try a new healthy recipe and share it with someone.

hope this helps uh