Question

what you learnt in components of food chapter class 6​

Answer 1

Answer:

There are six main components present in food: carbohydrates, fats, proteins, vitamins, minerals, and roughage or dietary fibres.

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Various food components are grouped in three classes:

Energy giving food: Carbohydrates and fats.

Bodybuilding food: Proteins.

Protective food: Vitamins and minerals.

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Answer 2

Answer:

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The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body.