Question

whats correct time to sleep and wake up?​

Answer 1

The correct time to sleep is 10pm

And your correct time to wake up is

4 am

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Answer 2

Best time to Wake Up – 6:30am. The goal is to wake up at sunrise, after having 7 hours of restful sleep. The keys to a good night's sleep are to go to bed before 11pm, sleep in a cool, dark (pitch black) room & avoid visual stimulation (TV or computer) an hour before bed.

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