When am in inter neglecting eating food always given priority for studies( for jee mains& advanced). Luckily i got iit in top 6th institute. sme time my height is increased. Now appearing very weak ..... how to gain weight??
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often.
Drink milk.
Try weight gainer shakes.
Use bigger plates.
Add cream to your coffee.
Take creatine.
Get quality sleep.
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