Question

When do Vajrasana? Answer ​

Answer 1

Answer:

"It is the only pose that can be done on a full stomach. In fact, it should be done right after having a meal. Avoid doing it in case on any leg or knee injury. It is also known to relieve from constipation and facilitate nutrient absorption in body.It ensures better absorption of nutrients by our body. Normally any kind of exercise or yoga is usually not performed immediately after having meals. But it is good to perform Vajrasana after meals since it helps indigestion.

Answer 2

ʜᴇʏ..!!

ɪᴛ ɪs ᴛʜᴇ ᴏɴʟʏ ᴘᴏsᴇ ᴛʜᴀᴛ ᴄᴀɴ ʙᴇ ᴅᴏɴᴇ ᴏɴ ᴀ ғᴜʟʟ sᴛᴏᴍᴀᴄʜ. ɪɴ ғᴀᴄᴛ, ɪᴛ sʜᴏᴜʟᴅ ʙᴇ ᴅᴏɴᴇ ʀɪɢʜᴛ ᴀғᴛᴇʀ ʜᴀᴠɪɴɢ ᴀ ᴍᴇᴀʟ. ᴀᴠᴏɪᴅ ᴅᴏɪɴɢ ɪᴛ ɪɴ ᴄᴀsᴇ ᴏɴ ᴀɴʏ ʟᴇɢ ᴏʀ ᴋɴᴇᴇ ɪɴᴊᴜʀʏ. ɪᴛ ɪs ᴀʟsᴏ ᴋɴᴏᴡɴ ᴛᴏ ʀᴇʟɪᴇᴠᴇ ғʀᴏᴍ ᴄᴏɴsᴛɪᴘᴀᴛɪᴏɴ ᴀɴᴅ ғᴀᴄɪʟɪᴛᴀᴛᴇ ɴᴜᴛʀɪᴇɴᴛ ᴀʙsᴏʀᴘᴛɪᴏɴ ɪɴ ʙᴏᴅʏ.

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