Question

WHEN EXERCISING ,IT'S IMPORTANT TO STAY HYDRATED. ? a)TO STAY HYDRATED MEANS
b)TO DRINK PLENTY OF WATER.
c)TO TAKE FREQUENT BREAKS.
TO KEEP

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Answer 1

Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level.