when i am running why their is lower back pain..... please tell me....please...please please.. iam eating healthy food... then also... what to do
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Excess physical activity can cause muscles and ligaments in your lower back to stretch too much or tear. This can result in pain, stiffness, and even muscle spasms. Strains and sprains in your back can often be treated at home: Limit physical activity for a few days.
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Many runners experience back pain, especially lower back pain, because of the repetitive stress and impact running puts on the body for a significant duration of time. If all of the bones in the vertebrae and the other vertebral articulations in the spine are functioning well, then your back has no problems.
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