When muscles contract and relax while jumping rope, write it from your own experience.
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Jumping rope recruits all the muscles that strengthen your calves, quads and glutes along with engaging your shoulders, arms and core. And of course, who doesn't have fun when they have the rope swinging around?
hope you will get it dear! have a great day
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Jumping rope is a very fun activity to do and it is very good for your muscles as it contract and relaxes it is a very good exercise and it improves your health.
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