Question

When pumpkin is cooked how does it reduce in size

Answer 1

When pumpkin is cooked it reduce in size due to evaporation of water.

• Pumpkin contained water.
• When pumpkin is cut into slices and cooked due to addition of salt the water in pumpkin comes out and in presence of heat it started boiling and finally the water is evaporated.
• So, when water is removed it automatically reduces its size.

Answer 2

Pumpkin is a good weight-loss food since you can eat more of it than other carbs like rice and potatoes while still consuming fewer calories. Furthermore, the pumpkin is high in fibre, which might help you lose weight. Pumpkin leaves are high in vitamins A and C, as well as other nutrients. Vitamin C aids in the healing of wounds and the formation of scar tissue, as well as the maintenance of healthy bones, skin, and teeth. Vitamin A improves eyesight and supports healthy skin and hair.

Explanation:

• It's not just about the nutrients; for every  grammes of pumpkin consumed, gramme of fibre is obtained!
• Fibre is essential for intestinal health, which aids weight loss while also reducing hunger cravings.
• It's time to add pumpkin to your vegetable basket. Pumpkins are high in potassium, making them an excellent post-workout recovery snack.
• A gramme portion of pumpkin has  mg of potassium, which is significantly more than the amount found in bananas!
• Pumpkins are also high in vitamin C and beta carotene, making them immune-boosting vegetables.
• Weight loss is aided by good immunity! Pumpkins never fail to amaze us.
• They include tryptophan, an amino acid that improves mood while also combating stress.
• It's crucial to stay in a good attitude if you want to keep losing weight!