Social Sciences, asked by shreyassahu5789, 5 months ago

when the palace of boys get stretches straight ? and why

Answers

Answered by anurag21286

Answer:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

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