when thick peels removed from fruits and vegetables why? give reason.
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That's because the peels are packed with the good stuff, like antioxidants, vitamins, and fiber, she says. When you strip the skins, you're cutting out extra essential nutrients that fight disease and keep your body humming along smoothly, according to a review published in Advances in Nutrition.
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Answer: Peels are rich in fiber, vitamins, minerals and antioxidants, making them one of the most nutritious parts of a plant. Naturally, some fruits and vegetables have tough peels that can be difficult to clean, hard to digest, bitter tasting or simply inedible. These peels are best removed and not eaten.nation:
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