When we are full anger then what should we do to control our anger
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close ur eyes n try 2 control yourself n be calm......just don't think about d thing u r getting angry on
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It's best to find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.
Breathe deeply, from your diaphragm.
"You automatically breathe in more than out when you’re feeling angry, and the trick is to breathe out more than in," says Isabel. "This will calm you down effectively and help you think more clearly."
Breathe deeply, from your diaphragm.
"You automatically breathe in more than out when you’re feeling angry, and the trick is to breathe out more than in," says Isabel. "This will calm you down effectively and help you think more clearly."
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