Question

When We do sit-ups why we get paining

Answer 1

Answer:

You may strain your muscles during an activity like lifting or twisting or even hard coughing or sneezing. Muscles can also get strained from overuse, like from doing lots of sit-ups or crunches. You have soreness or pain in the surface of your belly, especially when you use your abdominal muscles.

Explanation:

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Answer 2

Answer:

Another reason for low-back soreness might be the fact that doing sit-ups on the hard floor pushes the spine into a hard surface, which could cause additional pressure on the posterior portion of the spine