When we feel sleepy or when we nap why do we yawn?
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Answer: Yawning is associated with some hormones that are released that briefly increase the heart rate and alertness. So actually the reason that one yawns when tired or bored is the body's attempt to keep you alert and awake — if only for a brief time.
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One is that when we are bored or tired, we just don't breathe as deeply as we usually do. As this theory goes, our bodies take in less oxygen because our breathing has slowed. Therefore, yawning helps us bring more oxygen into the blood and move more carbon dioxide out of the blood.
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